February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to adopt heart-healthy habits. Here are some valuable resources to help you take charge of your cardiovascular well-being:
- American Heart Month Communications Toolkit by the CDC
This guide provides simple tips, printable materials, and shareable information to help you learn about heart disease prevention.
Learn more heart disease facts - Fact Sheets from the National Heart, Lung, and Blood Institute (NHLBI)
NHLBI provides a collection of fact sheets covering various heart health topics, including tips for maintaining a healthy heart and understanding heart disease risk factors.
Explore the fact sheets - “25 Ways To Take Part in American Heart Month” Fact Sheet
This resource suggests 25 actionable ways to engage in heart health activities and spread awareness during American Heart Month and beyond.
Download the fact sheet - American Heart Month Information from the American Heart Association
The American Heart Association offers a wealth of information on heart health, including educational materials, healthy recipes, and guidance on managing blood pressure.
Visit their American Heart Month page - Free Heart Health Resources from The Heart2Heart Foundation
This foundation provides downloadable educational materials, including guides on healthy eating, physical activity, and managing blood pressure.
Access free resources - Additional Resources from The Heart Truth® Campaign
The Heart Truth® offers resources focused on preventing heart disease, such as healthy eating plans, tips for increasing physical activity, and strategies for quitting smoking.
Explore The Heart Truth® resources
By utilizing these resources, you can gain valuable insights and tools to improve your heart health and encourage others to do the same.
Do you or loved one need help managing your heart health? Harmony at Home Senior Care provides in-home care services to seniors and veterans across North Texas. Our experienced caregivers are ready to support you with such services as medication management, monitoring symptoms, and aid to maintain a healthy and active lifestyle to comfortably age-in place. Learn more about our services or give us a call at 972-789-4187 to get started.
