Heart failure rates continue to rise across the United States. According the Heart Failure Society of America, approximately 1 in 4 persons will develop heart failure in their lifetime. Raising awareness is crucial for prevention, early detection, and better management. While heart failure is a life-altering disease, individuals can maintain a consistent quality of life with appropriate management and lifestyle changes. Here are some key awareness tips:
1. Know the Symptoms
Heart failure doesn’t mean the heart has stopped working but that it’s not pumping blood as effectively as it should, leading to an array of symptoms, such as:
- Shortness of breath (especially during simple activities or lying down)
- Persistent coughing or wheezing
- Swelling in legs, ankles, or feet
- Rapid or irregular heartbeat
- Fatigue or weakness
- Sudden weight gain (from fluid retention)
2. Recognize Risk Factors
Certain conditions increase the risk of heart failure:
- High blood pressure
- Coronary artery disease
- Diabetes
- Obesity
- Smoking
- Excessive alcohol consumption
3. Make Heart-Healthy Lifestyle Changes
- Eat a balanced diet (low in sodium, saturated fats, and added sugars)
- Exercise regularly (consult a doctor before starting a routine)
- Manage stress (through meditation, yoga, or hobbies)
- Get quality sleep (aim for 7–9 hours per night)
4. Stay on Top of Medical Care
- Monitor blood pressure and cholesterol regularly
- Take medications as prescribed
- Schedule routine checkups with your doctor
- Manage other conditions like diabetes or kidney disease
5. Spread Awareness
- Encourage loved ones to recognize symptoms and get checked
- Share information on social media
- Support organizations raising awareness about heart failure, such as the Heart Failure Society of America and Million Hearts®
Do you or loved one need help managing your heart health? Harmony at Home Senior Care provides in-home care services to seniors and veterans across North Texas. Our experienced caregivers are ready to support you with such services as medication management, monitoring symptoms, and aid to maintain a healthy and active lifestyle to comfortably age-in place. Learn more about our services or give us a call at 972-789-4187 to get started.
